We have a collection of several guides:
- A guide for how to use the erg: technique, different types of exercises developing different fitness systems etc.
- A nutrition guide: tips on how to prepare for a rowing session, how to eat to help your muscles recover and general advice for healthy and balanced nutrition.
- A strength guide from our coach Selin which includes strength and flexibility tips.
- A general coxing guide and a specific guide for coxing calls, racing line for Fairbairns and extra resources coxes can use.