Mental Health Awareness Week starts with new online mental health support

Providing access to a 24/7 online global community wherever you are, Big White Wall offers a safe space online to share your thoughts, get creative, and to access resources and courses to help you manage your mental health and wellbeing.

On Big White Wall, you are totally anonymous to other members in the community, and your personal information is kept secure while you are on the site. Neither the University nor your College will be informed if you’ve signed up to Big White Wall or know of your activity unless moderators at Big White Wall are seriously concerned about your immediate safety.

Most members report feeling better and more able to cope with their workloads as a result of using the service and nearly 90% use Big White Wall outside of 9-5pm.

On the platform, you can sign up under ‘organisation’ with your academic @cam e-mail address.

Big White Wall will supplement and extend, but not replace counselling and emotional support offered by the UCS to students.

Big White Wall offers:

An anonymous peer-to-peer community where members can support each other online
This community is moderated by trained professionals available 24/7 (Care quality commission (CQC) registered and clinically moderated)
Out of hours support: evenings, weekends, holidays
Access 24 hours a day, 365 days a year
Self-assessments & recommended resources
Creative tools to help members express how they are feeling
A wide range of self-guided courses for members to do at their own pace

Mental Health and Wellbeing Courses provided by Big White Wall include Managing Depression, Managing Social Anxiety and Managing Self Harm. There are many more to choose from. Also available for members are Healthy Lifestyle Courses or Self-Development Courses.

There are a variety of tools available which help members get the most out of each course such as:

Printable Worksheets - a selection of templates which can be used to self-monitor and complete homework tasks

Goal-Setter - A tool members can use to create, save and review goals

Journal - A private space which allows time for reflection.

What's on

Event Type (field_event_type)

A dark brown vase with orange symbol on in front of a blurred background of more pottery on shelves.

Art Exhibition: Ceramics in the Bernard Leach Tradition

04/05/2024 at 10.00

A display of works from the Bradshaw-Bubier studio pottery collection.

Piano Recital by Samuel Foo

05/05/2024 at 16.00

Wolfson College's inaugural Ian Cross Instrumental Scholarship Concert will be given by pianist Samuel Foo with works by Bach, Brahms and Ravel.

Black and white photograph of men and a woman building

Bomb Site, Building Yard, Classroom: Practical Training at the Architectural Association after World War Two

07/05/2024 at 17.30

How did architecture schools respond to the need to rebuild Britain after World War Two?

A group of Wolfson Fellows stood outside Bredon House

Wolfson’s Fellows Sustainability Research Showcase

08/05/2024 at 17.00

An opportunity for the Wolfson community to discover and engage with the diverse and important sustainability research happening across College by its Fellows and Early Career Researchers.

A student speaker wearing a red top presenting on stage.

Postgraduate Research Soirée

09/05/2024 at 17.00

Join Wolfson postgraduate students as they talk about their research in an informal evening of interesting presentations and friendly discussion – complete with wine and cheese!

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