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In addition to the provision offered by the University Counselling Service, Cambridge students can now access free support with Big White Wall, an online mental health support platform.
Providing access to a 24/7 online global community wherever you are, Big White Wall offers a safe space online to share your thoughts, get creative, and to access resources and courses to help you manage your mental health and wellbeing.
On Big White Wall, you are totally anonymous to other members in the community, and your personal information is kept secure while you are on the site. Neither the University nor your College will be informed if you’ve signed up to Big White Wall or know of your activity unless moderators at Big White Wall are seriously concerned about your immediate safety.
Most members report feeling better and more able to cope with their workloads as a result of using the service and nearly 90% use Big White Wall outside of 9-5pm.
On the platform, you can sign up under ‘organisation’ with your academic @cam e-mail address.
Big White Wall will supplement and extend, but not replace counselling and emotional support offered by the UCS to students.
Big White Wall offers:
Mental Health and Wellbeing Courses provided by Big White Wall include Managing Depression, Managing Social Anxiety and Managing Self Harm. There are many more to choose from. Also available for members are Healthy Lifestyle Courses or Self-Development Courses.
There are a variety of tools available which help members get the most out of each course such as:
Printable Worksheets - a selection of templates which can be used to self-monitor and complete homework tasks
Goal-Setter - A tool members can use to create, save and review goals
Journal - A private space which allows time for reflection.
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