Gym

The Gym is open from 6am to midnight. Details about who can use the Gym and how to register are available here. Having been extended in recent years, the Gym now consists of a cardio room and dedicated free weights room; it also benefits from its own sound system.

Cardio Room

Cardio Room

  • cross trainer
  • two runnning machines
  • Stepper
  • 2 fixed bikes
  • boxing bag
  • 3 rowing machines
  • adjustable bench for sit ups
  • knee-raise and chin-up machine
  • leg extension
  • leg curl
  • pectoral fly machine (pec-dec)
  • selection of swiss balls and yoga mats

Weights Room

Weights Room

  • up to 600kg of free weights plates
  • bench press
  • 1 adjustable bench
  • 2 flat benches
  • 1 seated calf-raise machine
  • dumbells ranging from 2.5kg to 40kg (in 2.5kg graduations)
  • 2 Olympic bars
  • power cage for squats and incline bench press/shoulder press
  • selectorised cable stack with tricep rope/bar, lat pulldown and seated pull attachments
  • preacher curl bench
  • selection of straight and EZ bars